Why Yoga?

Yoga originated over 1000 years ago and a traditional, Hatha Yoga practice includes postures, breathing, relaxation and meditation.

Yoga can help you to:

• Regain your sense of focus and calm through relaxation and meditation
• Release yourself from the feeling of constant pressure by giving you space to be peaceful 
• Improve your energy levels
• Manage feelings of stress and anxiety
  
• Enhance your personal performance at sport
• Improve your drive and motivation to succeed in other areas of your life
• Enhance your feeling of self-worth and confidence
• Be strong in the face of ill health
• Manage pain resulting from  illness and injury
• Promote recovery