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Why Yoga?

Yoga originated over 1000 years ago and a traditional, Hatha Yoga practice includes postures, breathing, relaxation and meditation.

Yoga can help you to:

Regain your sense of focus and calm through relaxation and meditation
Release yourself from the feeling of constant pressure by giving you space to be peaceful
Improve your energy levels
Manage feelings of stress and anxiety
Enhance your personal performance at sport
Improve your drive and motivation to succeed in other areas of your life
Enhance your feeling of self-worth and confidence
Be strong in the face of ill health
Manage pain resulting from illness and injury
Promote recovery

Practising Yoga helps because it harmonises your mind and your body so that they work beautifully together.

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