Why Yoga?

Yoga originated over 1000 years ago and a traditional, Hatha Yoga practice includes postures, breathing, relaxation and meditation.

Yoga can help you to:

• Regain your sense of focus and calm through relaxation and meditation

• Release yourself from the feeling of constant pressure by giving you space to be peaceful 

• Improve your energy levels

• Manage feelings of stress and anxiety
  

• Enhance your personal performance at sport

• Improve your drive and motivation to succeed in other areas of your life

• Enhance your feeling of self-worth and confidence

• Be strong in the face of ill health

• Manage pain resulting from  illness and injury

• Promote recovery

Practising Yoga helps because it harmonises your mind and your body so that they work beautifully together.